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        <title>파스타 매거진</title>
        <link>https://blog.pastahealth.com</link>
        <description>매일 1분, 루틴이 되는 건강 콘텐츠</description>
        <pubDate>Mon, 14 Apr 2025 06:07:19 GMT</pubDate>
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              <title>식후 혈당 리포트 - 김장편 🥬</title>
              <link>https://blog.pastahealth.com/sukhu-blood-sugar-scores-gimchi</link>
              <description>CGM 데이터로 본 김장 김치 9종의 혈당 반응</description>
              <pubDate>Thu, 20 Nov 2025 04:13:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/sukhu-blood-sugar-scores-gimchi</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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              <title>식후 혈당 리포트 - 수능 간식편 🎓</title>
              <link>https://blog.pastahealth.com/sukhu-blood-sugar-scores-snack-report</link>
              <description>CGM 데이터로 본 수능 간식 8종의 혈당 반응</description>
              <pubDate>Wed, 12 Nov 2025 00:29:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/sukhu-blood-sugar-scores-snack-report</guid>
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            </item><item>
              <title>혈당 지수(GI)는 무엇인가요?</title>
              <link>https://blog.pastahealth.com/70600</link>
              <description>혈당 지수, GI 지수라고도 하죠. 믿을 수 있는 숫자일까요?</description>
              <pubDate>Tue, 16 Sep 2025 01:59:54 GMT</pubDate>
              <guid>https://blog.pastahealth.com/70600</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>우리가 탄수화물에 중독되는 이유</title>
              <link>https://blog.pastahealth.com/69983</link>
              <description>탄수화물에 대한 이해가 필요합니다.</description>
              <pubDate>Wed, 10 Sep 2025 03:39:29 GMT</pubDate>
              <guid>https://blog.pastahealth.com/69983</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 환자가 여행 전 챙겨야 할 것들</title>
              <link>https://blog.pastahealth.com/69769</link>
              <description>준비만 잘 하면 당뇨병 환자도 걱정 없이 여행 다녀올 수 있어요.</description>
              <pubDate>Tue, 09 Sep 2025 02:12:58 GMT</pubDate>
              <guid>https://blog.pastahealth.com/69769</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>액상과당 섭취, 주의하세요</title>
              <link>https://blog.pastahealth.com/액상과당-섭취-주의하세요-69612</link>
              <description>액상과당은 포도당으로 이루어진 옥수수 전분에 과당을 인위적으로 첨가한 액체 시럽입니다.</description>
              <pubDate>Mon, 08 Sep 2025 07:17:16 GMT</pubDate>
              <guid>https://blog.pastahealth.com/액상과당-섭취-주의하세요-69612</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>제로 음료는 많이 마셔도 될까?</title>
              <link>https://blog.pastahealth.com/제로-음료는-많이-마셔도-될까-69294</link>
              <description>설탕도 없고 칼로리도 없는 제로 음료는 건강한 대안일까요?</description>
              <pubDate>Fri, 05 Sep 2025 03:56:19 GMT</pubDate>
              <guid>https://blog.pastahealth.com/제로-음료는-많이-마셔도-될까-69294</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병과 정신 건강의 관계</title>
              <link>https://blog.pastahealth.com/당뇨병과-정신-건강의-관계-69018</link>
              <description>우울증은 당뇨병 환자에게서 가장 흔히 나타나는 정신과 질환입니다.</description>
              <pubDate>Thu, 04 Sep 2025 01:16:40 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병과-정신-건강의-관계-69018</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>파스타 이용자들이 직접 기록한 음료 혈당 순위 24</title>
              <link>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-음료-혈당-순위-24-68831</link>
              <description>CGM 데이터로 본 음료 24종의 혈당 반응</description>
              <pubDate>Wed, 03 Sep 2025 01:52:41 GMT</pubDate>
              <guid>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-음료-혈당-순위-24-68831</guid>
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              <author>닥터파스타</author>
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            </item><item>
              <title>혈당을 덜 올리는 음식 조리 방법</title>
              <link>https://blog.pastahealth.com/혈당을-덜-올리는-음식-조리-방법-68690</link>
              <description>탄수화물과 단순당 섭취에 유의해야 합니다.</description>
              <pubDate>Tue, 02 Sep 2025 04:03:10 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당을-덜-올리는-음식-조리-방법-68690</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>1형 당뇨병 환자는 운동을 어떻게 해야 할까요?</title>
              <link>https://blog.pastahealth.com/1형-당뇨병-환자는-운동을-어떻게-해야-할까요-68522</link>
              <description>1형 당뇨병 환자에게 추천하는 운동 방법</description>
              <pubDate>Mon, 01 Sep 2025 00:53:31 GMT</pubDate>
              <guid>https://blog.pastahealth.com/1형-당뇨병-환자는-운동을-어떻게-해야-할까요-68522</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>임신당뇨병, 출산 이후 관리는?</title>
              <link>https://blog.pastahealth.com/임신당뇨병-출산-이후-관리는-68337</link>
              <description>출산 후 관리도 매우 중요해요.</description>
              <pubDate>Fri, 29 Aug 2025 04:16:09 GMT</pubDate>
              <guid>https://blog.pastahealth.com/임신당뇨병-출산-이후-관리는-68337</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병이 있는데 임신 준비는 어떻게 해야 할까요?</title>
              <link>https://blog.pastahealth.com/당뇨병이-있는데-임신-준비는-어떻게-해야-할까요-68184</link>
              <description>당뇨병 여성의 임신 준비와 유의사항</description>
              <pubDate>Thu, 28 Aug 2025 01:09:29 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병이-있는데-임신-준비는-어떻게-해야-할까요-68184</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>비만과 당뇨병은 어떤 관계가 있을까?</title>
              <link>https://blog.pastahealth.com/비만과-당뇨병은-어떤-관계가-있을까-68041</link>
              <description>당뇨병과 비만의 상관관계와 치료법을 알아봅니다.</description>
              <pubDate>Wed, 27 Aug 2025 02:00:10 GMT</pubDate>
              <guid>https://blog.pastahealth.com/비만과-당뇨병은-어떤-관계가-있을까-68041</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 신경병증의 증상과 치료</title>
              <link>https://blog.pastahealth.com/당뇨병-신경병증의-증상과-치료-67108</link>
              <description>당뇨병 환자의 발 건강 관리가 중요한 이유</description>
              <pubDate>Mon, 25 Aug 2025 05:48:13 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-신경병증의-증상과-치료-67108</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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              <title>파스타 이용자들이 직접 기록한 편의점 음식 혈당 순위 24</title>
              <link>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-편의점-음식-혈당-순위-24-66804</link>
              <description>편의점에서도 혈당 관리, 놓치지 마세요.</description>
              <pubDate>Fri, 22 Aug 2025 02:38:45 GMT</pubDate>
              <guid>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-편의점-음식-혈당-순위-24-66804</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>식사 순서가 혈당에 영향을 주는 이유</title>
              <link>https://blog.pastahealth.com/식사-순서가-혈당에-영향을-주는-이유-66658</link>
              <description>채소나 단백질을 탄수화물보다 먼저 섭취하는 거꾸로 식사법이 혈당에 좋다고 하죠.</description>
              <pubDate>Thu, 21 Aug 2025 02:25:53 GMT</pubDate>
              <guid>https://blog.pastahealth.com/식사-순서가-혈당에-영향을-주는-이유-66658</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>하루 두 끼만 먹는 식습관의 위험성</title>
              <link>https://blog.pastahealth.com/하루-두-끼만-먹는-식습관의-위험성-66557</link>
              <description>아침까지 세 끼 식사로 건강하게</description>
              <pubDate>Wed, 20 Aug 2025 05:00:19 GMT</pubDate>
              <guid>https://blog.pastahealth.com/하루-두-끼만-먹는-식습관의-위험성-66557</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>임신 당뇨병 임신부와 연속혈당측정기</title>
              <link>https://blog.pastahealth.com/임신-당뇨병-임신부와-연속혈당측정기-65962</link>
              <description>임신 당뇨병 또한 연속혈당측정기 보험 급여 지원이 가능합니다.</description>
              <pubDate>Thu, 14 Aug 2025 04:48:41 GMT</pubDate>
              <guid>https://blog.pastahealth.com/임신-당뇨병-임신부와-연속혈당측정기-65962</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>임신 중 혈당 관리를 위한 신체 활동</title>
              <link>https://blog.pastahealth.com/임신-중-혈당-관리를-위한-신체-활동-65778</link>
              <description>의료진 상담과 더불어 꾸준한 운동이 중요합니다.</description>
              <pubDate>Wed, 13 Aug 2025 01:31:36 GMT</pubDate>
              <guid>https://blog.pastahealth.com/임신-중-혈당-관리를-위한-신체-활동-65778</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>임신당뇨병, 혈당과 식단 어떻게 관리하나요?</title>
              <link>https://blog.pastahealth.com/임신당뇨병-혈당과-식단-어떻게-관리하나요-65558</link>
              <description>임신당뇨병은 태아와 산모의 건강에 큰 영향을 미칠 수 있습니다.</description>
              <pubDate>Tue, 12 Aug 2025 01:13:02 GMT</pubDate>
              <guid>https://blog.pastahealth.com/임신당뇨병-혈당과-식단-어떻게-관리하나요-65558</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>다이어트 중 월경이 멈추었다면?</title>
              <link>https://blog.pastahealth.com/다이어트-중-월경이-멈추었다면-65415</link>
              <description>영양 공급이 원활하지 못하면 그럴 수 있어요.</description>
              <pubDate>Mon, 11 Aug 2025 01:00:57 GMT</pubDate>
              <guid>https://blog.pastahealth.com/다이어트-중-월경이-멈추었다면-65415</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>나는 정말 다이어트가 필요할까?</title>
              <link>https://blog.pastahealth.com/나는-정말-다이어트가-필요할까-65170</link>
              <description>다이어트를 꼭 해야 하는 건 아니잖아요.</description>
              <pubDate>Fri, 08 Aug 2025 01:51:17 GMT</pubDate>
              <guid>https://blog.pastahealth.com/나는-정말-다이어트가-필요할까-65170</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>직장인 인기 점심 메뉴 식후 혈당 순위 24</title>
              <link>https://blog.pastahealth.com/직장인-인기-점심-메뉴-식후-혈당-순위-24-65013</link>
              <description>김밥과 마라탕 중에 혈당을 덜 올리는 음식은?</description>
              <pubDate>Thu, 07 Aug 2025 02:28:57 GMT</pubDate>
              <guid>https://blog.pastahealth.com/직장인-인기-점심-메뉴-식후-혈당-순위-24-65013</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>정상 체중과 미용 체중</title>
              <link>https://blog.pastahealth.com/정상-체중과-미용-체중-64838</link>
              <description>체중은 건강의 척도가 될 수는 없지만</description>
              <pubDate>Wed, 06 Aug 2025 01:12:07 GMT</pubDate>
              <guid>https://blog.pastahealth.com/정상-체중과-미용-체중-64838</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>1일 1식 다이어트, 정말 효과 있을까?</title>
              <link>https://blog.pastahealth.com/1일-1식-다이어트-정말-효과-있을까-64736</link>
              <description>1일 1식, 지속 가능한 다이어트 방법일까요?</description>
              <pubDate>Tue, 05 Aug 2025 04:45:12 GMT</pubDate>
              <guid>https://blog.pastahealth.com/1일-1식-다이어트-정말-효과-있을까-64736</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>굶는 다이어트는 왜 위험한가?</title>
              <link>https://blog.pastahealth.com/굶는-다이어트는-왜-위험한가-64603</link>
              <description>굶는 다이어트가 유지될 수 없는 이유</description>
              <pubDate>Mon, 04 Aug 2025 04:56:10 GMT</pubDate>
              <guid>https://blog.pastahealth.com/굶는-다이어트는-왜-위험한가-64603</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>다이어트 중 근손실, 어떻게 예방할 수 있을까?</title>
              <link>https://blog.pastahealth.com/다이어트-중-근손실-어떻게-예방할-수-있을까-63997</link>
              <description>근손실을 최소화 할 수 있는 다이어트 방법은?</description>
              <pubDate>Thu, 31 Jul 2025 04:12:30 GMT</pubDate>
              <guid>https://blog.pastahealth.com/다이어트-중-근손실-어떻게-예방할-수-있을까-63997</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>운동으로 소모되는 칼로리는 적은데, 꼭 해야 하나요?</title>
              <link>https://blog.pastahealth.com/운동으로-소모되는-칼로리는-적은데-꼭-해야-하나요-63728</link>
              <description>다이어트 시 운동을 해야 하는 이유</description>
              <pubDate>Wed, 30 Jul 2025 01:43:18 GMT</pubDate>
              <guid>https://blog.pastahealth.com/운동으로-소모되는-칼로리는-적은데-꼭-해야-하나요-63728</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>밤 늦게 먹으면 살이 찔까?</title>
              <link>https://blog.pastahealth.com/밤-늦게-먹으면-살이-찔까-63710</link>
              <description>밤 늦게 먹는 습관이 건강에 미치는 영향</description>
              <pubDate>Tue, 29 Jul 2025 04:34:20 GMT</pubDate>
              <guid>https://blog.pastahealth.com/밤-늦게-먹으면-살이-찔까-63710</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>파스타 이용자들이 직접 기록한 면 요리 혈당 순위 24</title>
              <link>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-면-요리-혈당-순위-24-63556</link>
              <description>CGM 데이터로 본 면요리 24종 식후 혈당 반응</description>
              <pubDate>Mon, 28 Jul 2025 02:21:12 GMT</pubDate>
              <guid>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-면-요리-혈당-순위-24-63556</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>다이어트를 망치는 혈당 스파이크</title>
              <link>https://blog.pastahealth.com/다이어트를-망치는-혈당-스파이크-63304</link>
              <description>혈당 스파이크란, 식사 후 혈당이 급격히 상승하는 현상을 말합니다.</description>
              <pubDate>Thu, 24 Jul 2025 06:12:29 GMT</pubDate>
              <guid>https://blog.pastahealth.com/다이어트를-망치는-혈당-스파이크-63304</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>저혈당이 무서운데 근력 운동은 하고 싶어요</title>
              <link>https://blog.pastahealth.com/저혈당이-무서운데-근력-운동은-하고-싶어요-63021</link>
              <description>당뇨 환자를 위한 운동 가이드</description>
              <pubDate>Tue, 22 Jul 2025 04:47:48 GMT</pubDate>
              <guid>https://blog.pastahealth.com/저혈당이-무서운데-근력-운동은-하고-싶어요-63021</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 관리를 위한 지중해식 식단 실천 방법은?</title>
              <link>https://blog.pastahealth.com/혈당-관리를-위한-지중해식-식단-실천-방법은-62864</link>
              <description>한국 집밥으로도 가능할까요?</description>
              <pubDate>Mon, 21 Jul 2025 05:40:34 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-관리를-위한-지중해식-식단-실천-방법은-62864</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당측정(BGM)과 연속혈당측정(CGM)은 어떻게 다른가요?</title>
              <link>https://blog.pastahealth.com/혈당측정bgm과-연속혈당측정cgm은-어떻게-다른가요-62719</link>
              <description>지속적인 혈당 측정과 혈당 관리 방법은?</description>
              <pubDate>Fri, 18 Jul 2025 07:24:25 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당측정bgm과-연속혈당측정cgm은-어떻게-다른가요-62719</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당은 무엇이고 정상 범위는 어떻게 되나요?</title>
              <link>https://blog.pastahealth.com/혈당은-무엇이고-정상-범위는-어떻게-되나요-62552</link>
              <description>혈당 관리의 중요성에 대하여</description>
              <pubDate>Thu, 17 Jul 2025 06:10:58 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당은-무엇이고-정상-범위는-어떻게-되나요-62552</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>자꾸 과식하게 되는데 어떻게 해결할 수 있을까요?</title>
              <link>https://blog.pastahealth.com/자꾸-과식하게-되는데-어떻게-해결할-수-있을까요-62382</link>
              <description>과식을 덜 할 수 있는 방법이 있을까요?</description>
              <pubDate>Wed, 16 Jul 2025 04:21:24 GMT</pubDate>
              <guid>https://blog.pastahealth.com/자꾸-과식하게-되는데-어떻게-해결할-수-있을까요-62382</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 환자는 빵을 먹으면 안 되나요?</title>
              <link>https://blog.pastahealth.com/당뇨병-환자는-빵을-먹으면-안-되나요-62297</link>
              <description>빵을 먹을 때 혈당을 덜 올릴 수 있는 팁은?</description>
              <pubDate>Tue, 15 Jul 2025 06:35:52 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-환자는-빵을-먹으면-안-되나요-62297</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>건강검진 검사 혈당과 파스타 혈당이 차이가 나는데 정상인가요?</title>
              <link>https://blog.pastahealth.com/건강검진-검사-혈당과-파스타-혈당이-차이가-나는데-정상인가요-62111</link>
              <description>연속혈당측정기를 이용한 혈당 관리 방법</description>
              <pubDate>Mon, 14 Jul 2025 02:25:07 GMT</pubDate>
              <guid>https://blog.pastahealth.com/건강검진-검사-혈당과-파스타-혈당이-차이가-나는데-정상인가요-62111</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당건강에 좋은 성분과 식재료의 진실</title>
              <link>https://blog.pastahealth.com/혈당건강에-좋은-성분과-식재료의-진실-61989</link>
              <description>마그네슘, 오메가3, 바나바잎, 돼지감자, 여주의 효과</description>
              <pubDate>Fri, 11 Jul 2025 04:13:55 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당건강에-좋은-성분과-식재료의-진실-61989</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>소화불량과 변비, 당뇨병의 관계</title>
              <link>https://blog.pastahealth.com/소화불량과-변비-당뇨병의-관계-61915</link>
              <description>당뇨병과 위장 기능 장애는 어떤 연관이 있을까요?</description>
              <pubDate>Thu, 10 Jul 2025 08:45:24 GMT</pubDate>
              <guid>https://blog.pastahealth.com/소화불량과-변비-당뇨병의-관계-61915</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>술을 많이 마시지 않아도 지방간에 걸릴 수 있나요?</title>
              <link>https://blog.pastahealth.com/술을-많이-마시지-않아도-지방간에-걸릴-수-있나요-61824</link>
              <description>지방간은 알코올성과 비알코올성으로 나뉩니다.</description>
              <pubDate>Wed, 09 Jul 2025 08:55:51 GMT</pubDate>
              <guid>https://blog.pastahealth.com/술을-많이-마시지-않아도-지방간에-걸릴-수-있나요-61824</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 소아청소년의 학교생활 유의사항</title>
              <link>https://blog.pastahealth.com/당뇨병-소아청소년의-학교생활-유의사항-61722</link>
              <description>당뇨병 환자 자녀를 둔 부모님은 읽어보세요.</description>
              <pubDate>Tue, 08 Jul 2025 08:38:33 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-소아청소년의-학교생활-유의사항-61722</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>1형 당뇨병인 나는 어떻게 운동해야 할까?</title>
              <link>https://blog.pastahealth.com/1형-당뇨병인-나는-어떻게-운동해야-할까-61542</link>
              <description>1형 당뇨병 환자의 운동 방법</description>
              <pubDate>Mon, 07 Jul 2025 05:52:57 GMT</pubDate>
              <guid>https://blog.pastahealth.com/1형-당뇨병인-나는-어떻게-운동해야-할까-61542</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>1형과 2형 당뇨병, 도대체 뭐가 다른 거지?</title>
              <link>https://blog.pastahealth.com/1형과-2형-당뇨병-도대체-뭐가-다른-거지-61345</link>
              <description>당뇨병의 종류와 그 차이에 대해 알아봅니다.</description>
              <pubDate>Fri, 04 Jul 2025 05:46:30 GMT</pubDate>
              <guid>https://blog.pastahealth.com/1형과-2형-당뇨병-도대체-뭐가-다른-거지-61345</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>단백질 보충제, 근육뿐만 아니라 혈당 관리에도 도움이 될까요?</title>
              <link>https://blog.pastahealth.com/단백질-보충제-근육뿐만-아니라-혈당-관리에도-도움이-될까요-61264</link>
              <description>당뇨병 환자가 단백질을 섭취해야 하는 이유</description>
              <pubDate>Thu, 03 Jul 2025 06:37:09 GMT</pubDate>
              <guid>https://blog.pastahealth.com/단백질-보충제-근육뿐만-아니라-혈당-관리에도-도움이-될까요-61264</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>합병증이 무서운 병, 당뇨병</title>
              <link>https://blog.pastahealth.com/합병증이-무서운-병-당뇨병-60892</link>
              <description>당뇨병은 당뇨병 그 자체 뿐 아니라 여러 합병증을 유발할 수 있습니다.</description>
              <pubDate>Wed, 02 Jul 2025 04:59:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/합병증이-무서운-병-당뇨병-60892</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 환자의 임신 준비 방법</title>
              <link>https://blog.pastahealth.com/당뇨병-환자의-임신-준비-방법-60786</link>
              <description>임신중 당뇨병, 미리 대비해야 합니다.</description>
              <pubDate>Tue, 01 Jul 2025 07:57:23 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-환자의-임신-준비-방법-60786</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>파스타 이용자들이 직접 기록한 조식 메뉴 혈당 순위 24</title>
              <link>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-조식-메뉴-혈당-순위-24-60763</link>
              <description>가장 혈당을 많이 올리는 아침 식사는 무엇일까요?</description>
              <pubDate>Tue, 01 Jul 2025 07:07:53 GMT</pubDate>
              <guid>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-조식-메뉴-혈당-순위-24-60763</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>임신당뇨병은 출산 이후에도 주의가 필요해요!</title>
              <link>https://blog.pastahealth.com/임신당뇨병은-출산-이후에도-주의가-필요해요-60591</link>
              <description>임신당뇨병의 출산 이후 관리 방법을 알아봅니다.</description>
              <pubDate>Mon, 30 Jun 2025 05:19:58 GMT</pubDate>
              <guid>https://blog.pastahealth.com/임신당뇨병은-출산-이후에도-주의가-필요해요-60591</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>운동, 무작정 시작하지 말고 나에게 맞는 운동을 선택하세요!</title>
              <link>https://blog.pastahealth.com/운동-무작정-시작하지-말고-나에게-맞는-운동을-선택하세요-60401</link>
              <description>null</description>
              <pubDate>Fri, 27 Jun 2025 09:14:31 GMT</pubDate>
              <guid>https://blog.pastahealth.com/운동-무작정-시작하지-말고-나에게-맞는-운동을-선택하세요-60401</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>파스타 이용자들이 직접 기록한 카페 음료 혈당 순위 24</title>
              <link>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-카페-음료-혈당-순위-24-60205</link>
              <description>어떤 음료가 혈당을 가장 많이 높일까?</description>
              <pubDate>Thu, 26 Jun 2025 04:22:56 GMT</pubDate>
              <guid>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-카페-음료-혈당-순위-24-60205</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>식사 후 노곤노곤한 당신, 계절 탓일까 혈당 탓일까?</title>
              <link>https://blog.pastahealth.com/식사-후-노곤노곤한-당신-계절-탓일까-혈당-탓일까-60203</link>
              <description>혈당과 식곤증의 관계</description>
              <pubDate>Thu, 26 Jun 2025 04:20:20 GMT</pubDate>
              <guid>https://blog.pastahealth.com/식사-후-노곤노곤한-당신-계절-탓일까-혈당-탓일까-60203</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>고기는 끊을 수 없지만 채식주의 식단이 궁금하다면?</title>
              <link>https://blog.pastahealth.com/고기는-끊을-수-없지만-채식주의-식단이-궁금하다면-59857</link>
              <description>채식주의자는 허용하는 음식 종류에 따라 그 단계가 나뉩니다.</description>
              <pubDate>Mon, 23 Jun 2025 04:57:02 GMT</pubDate>
              <guid>https://blog.pastahealth.com/고기는-끊을-수-없지만-채식주의-식단이-궁금하다면-59857</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>내가 먹는 영양소가 혈당에는 어떤 영향을 줄까?</title>
              <link>https://blog.pastahealth.com/내가-먹는-영양소가-혈당에는-어떤-영향을-줄까-59526</link>
              <description>영양소와 혈당 변화의 상관관계</description>
              <pubDate>Fri, 20 Jun 2025 03:45:36 GMT</pubDate>
              <guid>https://blog.pastahealth.com/내가-먹는-영양소가-혈당에는-어떤-영향을-줄까-59526</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>한국인의 주식 쌀밥, 혈당 관리에는 어떤 영향이?</title>
              <link>https://blog.pastahealth.com/한국인의-주식-쌀밥-혈당-관리에는-어떤-영향이-59389</link>
              <description>쌀밥은 혈당에 해로울까요?</description>
              <pubDate>Thu, 19 Jun 2025 03:00:51 GMT</pubDate>
              <guid>https://blog.pastahealth.com/한국인의-주식-쌀밥-혈당-관리에는-어떤-영향이-59389</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>케토 다이어트는 혈당 조절에 효과가 있나요?</title>
              <link>https://blog.pastahealth.com/케토-다이어트는-혈당-조절에-효과가-있나요-59254</link>
              <description>고지방 저탄수화물 다이어트를 의미합니다.</description>
              <pubDate>Wed, 18 Jun 2025 02:02:44 GMT</pubDate>
              <guid>https://blog.pastahealth.com/케토-다이어트는-혈당-조절에-효과가-있나요-59254</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>‘저탄고지’ 다이어트, 효과 있나요?</title>
              <link>https://blog.pastahealth.com/저탄고지-다이어트-효과-있나요-59198</link>
              <description>탄수화물은 적게, 지방은 많이 먹는 다이어트?</description>
              <pubDate>Tue, 17 Jun 2025 06:13:48 GMT</pubDate>
              <guid>https://blog.pastahealth.com/저탄고지-다이어트-효과-있나요-59198</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>올리고당, 설탕의 대체제가 될 수 있나요?</title>
              <link>https://blog.pastahealth.com/올리고당-설탕의-대체제가-될-수-있나요-59114</link>
              <description>올리고당이 설탕보다 좋다고?</description>
              <pubDate>Mon, 16 Jun 2025 06:43:12 GMT</pubDate>
              <guid>https://blog.pastahealth.com/올리고당-설탕의-대체제가-될-수-있나요-59114</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 환자라면 떡볶이는 포기해야 하나요?</title>
              <link>https://blog.pastahealth.com/당뇨병-환자라면-떡볶이는-포기해야-하나요-58860</link>
              <description>당뇨는 걱정되지만 떡볶이는 먹고 싶어요</description>
              <pubDate>Fri, 13 Jun 2025 04:14:52 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-환자라면-떡볶이는-포기해야-하나요-58860</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>나이가 들면 혈당도 오르나요?</title>
              <link>https://blog.pastahealth.com/나이가-들면-혈당도-오르나요-58628</link>
              <description>혈당과 노화의 관계</description>
              <pubDate>Wed, 11 Jun 2025 05:13:42 GMT</pubDate>
              <guid>https://blog.pastahealth.com/나이가-들면-혈당도-오르나요-58628</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>나이가 많아지면 살 빼기도 더 힘들까?</title>
              <link>https://blog.pastahealth.com/나이가-많아지면-살-빼기도-더-힘들까-58495</link>
              <description>나잇살은 기분탓일까요?</description>
              <pubDate>Tue, 10 Jun 2025 07:07:59 GMT</pubDate>
              <guid>https://blog.pastahealth.com/나이가-많아지면-살-빼기도-더-힘들까-58495</guid>
              <category>체중</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>파스타 이용자들이 직접 기록한 빵 혈당 순위 24</title>
              <link>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-빵-혈당-순위-24-58489</link>
              <description>&quot;이 빵이 혈당을 가장 많이 올린다고?&quot;</description>
              <pubDate>Tue, 10 Jun 2025 06:58:24 GMT</pubDate>
              <guid>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-빵-혈당-순위-24-58489</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>같은 음식에도 혈당 변화가 달라질 수 있나요?</title>
              <link>https://blog.pastahealth.com/같은-음식에도-혈당-변화가-달라질-수-있나요-58011</link>
              <description>내 혈당 변화를 알아야 하는 이유</description>
              <pubDate>Thu, 05 Jun 2025 04:48:12 GMT</pubDate>
              <guid>https://blog.pastahealth.com/같은-음식에도-혈당-변화가-달라질-수-있나요-58011</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 예방하는 건강한 생활 꿀팁</title>
              <link>https://blog.pastahealth.com/당뇨병-예방하는-건강한-생활-꿀팁-57930</link>
              <description>직장인, 주부, 건강한 습관을 기르는 팁!</description>
              <pubDate>Wed, 04 Jun 2025 06:23:20 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-예방하는-건강한-생활-꿀팁-57930</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 건강에 좋은 운동 방법은?</title>
              <link>https://blog.pastahealth.com/혈당-건강에-좋은-운동-방법은-57367</link>
              <description>유산소? 근력? 어떤 운동이 좋을까?</description>
              <pubDate>Fri, 30 May 2025 05:22:42 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-건강에-좋은-운동-방법은-57367</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>파스타 이용자들이 직접 기록한 과일 혈당 순위 24</title>
              <link>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-과일-혈당-순위-24-56923</link>
              <description>&quot;이 과일이 혈당을 가장 많이 올린다고? 👀&quot;</description>
              <pubDate>Thu, 29 May 2025 04:46:48 GMT</pubDate>
              <guid>https://blog.pastahealth.com/파스타-이용자들이-직접-기록한-과일-혈당-순위-24-56923</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 환자는 인터벌 트레이닝을 어떻게 해야 하나요?</title>
              <link>https://blog.pastahealth.com/당뇨병-환자는-인터벌-트레이닝을-어떻게-해야-하나요-53120</link>
              <description>인터벌 트레이닝의 모든 것에 대해 알려드립니다.</description>
              <pubDate>Tue, 15 Apr 2025 07:18:01 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-환자는-인터벌-트레이닝을-어떻게-해야-하나요-53120</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>기온이 떨어지면 혈당도 떨어지나요?</title>
              <link>https://blog.pastahealth.com/기온이-떨어지면-혈당도-떨어지나요-53119</link>
              <description>계절과 혈당에 대해 알려드립니다. </description>
              <pubDate>Mon, 14 Apr 2025 07:15:54 GMT</pubDate>
              <guid>https://blog.pastahealth.com/기온이-떨어지면-혈당도-떨어지나요-53119</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>비만 치료제와 당뇨병의 관계</title>
              <link>https://blog.pastahealth.com/비만-치료제와-당뇨병의-관계-53118</link>
              <description>당뇨병과 비만에 대해 알려드립니다.</description>
              <pubDate>Thu, 10 Apr 2025 07:14:16 GMT</pubDate>
              <guid>https://blog.pastahealth.com/비만-치료제와-당뇨병의-관계-53118</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>점심먹고 오른 내 혈당, 왜 내려가지 않나요?</title>
              <link>https://blog.pastahealth.com/점심먹고-오른-내-혈당-왜-내려가지-않나요-53117</link>
              <description>소화와 혈당에 대해 알려드립니다.</description>
              <pubDate>Tue, 08 Apr 2025 07:12:06 GMT</pubDate>
              <guid>https://blog.pastahealth.com/점심먹고-오른-내-혈당-왜-내려가지-않나요-53117</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 건강관리에 도움이 되는 편의점 음식 선택 팁</title>
              <link>https://blog.pastahealth.com/혈당-건강관리에-도움이-되는-편의점-음식-선택-팁-53116</link>
              <description>혈당관리에 도움이 되는 편의점 음식을 고르는 팁을 알려드립니다.</description>
              <pubDate>Mon, 07 Apr 2025 07:11:05 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-건강관리에-도움이-되는-편의점-음식-선택-팁-53116</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>아침식사로 빵 아니면 밥, 그것이 문제로다</title>
              <link>https://blog.pastahealth.com/아침식사로-빵-아니면-밥-그것이-문제로다-53114</link>
              <description>건강한 아침식사의 구성에 대해서 알려드립니다.</description>
              <pubDate>Thu, 03 Apr 2025 07:08:39 GMT</pubDate>
              <guid>https://blog.pastahealth.com/아침식사로-빵-아니면-밥-그것이-문제로다-53114</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 건강을 위협하는 쌈장</title>
              <link>https://blog.pastahealth.com/혈당-건강을-위협하는-쌈장-53109</link>
              <description>쌈장이 혈당에 끼치는 영향에 대해 알려드립니다.</description>
              <pubDate>Tue, 01 Apr 2025 07:01:22 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-건강을-위협하는-쌈장-53109</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
              <enclosure url="https://image.inblog.dev?url=https%3A%2F%2Fsource.inblog.dev%2Ffeatured_image%2F2025-04-23T06%3A27%3A17.243Z-6f4a76fc-e9b7-41b5-bc63-ca046b7c92b0&amp;w=1920&amp;q=85" type="image/webp"/>
            </item><item>
              <title>거꾸로 식사법, 한번 도전해 보세요!</title>
              <link>https://blog.pastahealth.com/거꾸로-식사법-한번-도전해-보세요-53108</link>
              <description>식사 순서와 그에 따른 혈당의 변화에 대해 알려드립니다.</description>
              <pubDate>Mon, 31 Mar 2025 06:25:12 GMT</pubDate>
              <guid>https://blog.pastahealth.com/거꾸로-식사법-한번-도전해-보세요-53108</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>생활 습관을 개선해도 혈당이 낮아지지 않는다면?</title>
              <link>https://blog.pastahealth.com/생활-습관을-개선해도-혈당이-낮아지지-않는다면-53107</link>
              <description>고혈당의 잠재적 원인들에 대해 알려드립니다. </description>
              <pubDate>Thu, 27 Mar 2025 06:18:58 GMT</pubDate>
              <guid>https://blog.pastahealth.com/생활-습관을-개선해도-혈당이-낮아지지-않는다면-53107</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>커피가 당뇨병 예방 효과가 있다고?</title>
              <link>https://blog.pastahealth.com/커피가-당뇨병-예방-효과가-있다고-53106</link>
              <description>커피가 혈당에 주는 영향에 대해 알려드립니다. </description>
              <pubDate>Tue, 25 Mar 2025 06:16:52 GMT</pubDate>
              <guid>https://blog.pastahealth.com/커피가-당뇨병-예방-효과가-있다고-53106</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당화혈색소는 혈당 수치를 말하는 것인가요?</title>
              <link>https://blog.pastahealth.com/당화혈색소는-혈당-수치를-말하는-것인가요-53104</link>
              <description>당화혈색소의 의미와 범위에 대해서 알려드립니다.</description>
              <pubDate>Mon, 24 Mar 2025 06:13:07 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당화혈색소는-혈당-수치를-말하는-것인가요-53104</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당을 낮추고 싶은데, 무슨 운동을 해야 하나요?</title>
              <link>https://blog.pastahealth.com/혈당을-낮추고-싶은데-무슨-운동을-해야-하나요-53103</link>
              <description>혈당을 낮추는 운동들에 대해서 알려드립니다.</description>
              <pubDate>Thu, 20 Mar 2025 06:10:16 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당을-낮추고-싶은데-무슨-운동을-해야-하나요-53103</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>백세시대에서 당뇨병 없이 100살까지 사는 방법</title>
              <link>https://blog.pastahealth.com/백세시대에서-당뇨병-없이-100살까지-사는-방법-53100</link>
              <description>당뇨를 예방하기 위한 다양한 방법들을 알려드립니다.</description>
              <pubDate>Tue, 18 Mar 2025 06:07:38 GMT</pubDate>
              <guid>https://blog.pastahealth.com/백세시대에서-당뇨병-없이-100살까지-사는-방법-53100</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>식후 30분? 1시간? 밥 먹고 언제 운동해야 좋나요?</title>
              <link>https://blog.pastahealth.com/식후-30분-1시간-밥-먹고-언제-운동해야-좋나요-53098</link>
              <description>운동 시간에 따른 이점에 대해 알려드립니다.</description>
              <pubDate>Mon, 17 Mar 2025 06:02:46 GMT</pubDate>
              <guid>https://blog.pastahealth.com/식후-30분-1시간-밥-먹고-언제-운동해야-좋나요-53098</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>하루에 두 끼만 먹는 것이 위험한 이유</title>
              <link>https://blog.pastahealth.com/하루에-두-끼만-먹는-것이-위험한-이유-53096</link>
              <description>두 끼 식사의 위험성에 대해 알려드립니다. </description>
              <pubDate>Thu, 13 Mar 2025 05:54:55 GMT</pubDate>
              <guid>https://blog.pastahealth.com/하루에-두-끼만-먹는-것이-위험한-이유-53096</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>새해에는 작심삼일 No! 나에게 맞는 운동 시간대를 찾아보세요</title>
              <link>https://blog.pastahealth.com/새해에는-작심삼일-no-나에게-맞는-운동-시간대를-찾아보세요-53094</link>
              <description>아침 운동과 저녁 운동의 이점에 대해 알려드립니다.</description>
              <pubDate>Tue, 11 Mar 2025 05:44:21 GMT</pubDate>
              <guid>https://blog.pastahealth.com/새해에는-작심삼일-no-나에게-맞는-운동-시간대를-찾아보세요-53094</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 변동성(Glycemic variability)은 무엇인가요? 제 그래프에 그게 보이나요?</title>
              <link>https://blog.pastahealth.com/혈당-변동성glycemic-variability은-무엇인가요-제-그래프에-그게-보이나요-53087</link>
              <description>혈당 변동성의 모든 것에 대해 알려드립니다.</description>
              <pubDate>Mon, 10 Mar 2025 05:41:45 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-변동성glycemic-variability은-무엇인가요-제-그래프에-그게-보이나요-53087</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>공복 스쿼트 100개보다 식후 스쿼트 30개가 낫다?</title>
              <link>https://blog.pastahealth.com/공복-스쿼트-100개보다-식후-스쿼트-30개가-낫다-53086</link>
              <description>식후 운동의 이점과 방법에 대해 알려드립니다.</description>
              <pubDate>Thu, 06 Mar 2025 05:29:28 GMT</pubDate>
              <guid>https://blog.pastahealth.com/공복-스쿼트-100개보다-식후-스쿼트-30개가-낫다-53086</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 스파이크가 여러번 발생하는 이유는?</title>
              <link>https://blog.pastahealth.com/혈당-스파이크가-여러번-발생하는-이유는-53085</link>
              <description>혈당 스파이크의 원인과 관리 방법에 대해 알려드립니다.</description>
              <pubDate>Tue, 04 Mar 2025 05:27:25 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-스파이크가-여러번-발생하는-이유는-53085</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>노르딕 워킹은 노르만족만 하는 워킹인가요?</title>
              <link>https://blog.pastahealth.com/노르딕-워킹은-노르만족만-하는-워킹인가요-53084</link>
              <description>당뇨병 관리에 좋은 노르딕 워킹에 대해 알려드립니다. </description>
              <pubDate>Mon, 03 Mar 2025 05:24:39 GMT</pubDate>
              <guid>https://blog.pastahealth.com/노르딕-워킹은-노르만족만-하는-워킹인가요-53084</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 스파이크, 어떻게 대비해야 하나요?</title>
              <link>https://blog.pastahealth.com/혈당-스파이크-어떻게-대비해야-하나요-53082</link>
              <description>혈당 스파이크와 혈당 스파이크를 예방하는 방법에 대해 알려드립니다.</description>
              <pubDate>Thu, 27 Feb 2025 05:21:53 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-스파이크-어떻게-대비해야-하나요-53082</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>건강한 길을 가게 도와주는 나의 발자국, AGP 보고서</title>
              <link>https://blog.pastahealth.com/건강한-길을-가게-도와주는-나의-발자국-agp-보고서-53080</link>
              <description>AGP 보고서의 모든 것에 대해 알려드립니다.</description>
              <pubDate>Mon, 24 Feb 2025 05:17:12 GMT</pubDate>
              <guid>https://blog.pastahealth.com/건강한-길을-가게-도와주는-나의-발자국-agp-보고서-53080</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>우리의 눈, 잃기 전에 지키세요</title>
              <link>https://blog.pastahealth.com/우리의-눈-잃기-전에-지키세요-53078</link>
              <description>당뇨병과 시력의 연관성에 대해 알려드립니다.</description>
              <pubDate>Thu, 20 Feb 2025 05:05:44 GMT</pubDate>
              <guid>https://blog.pastahealth.com/우리의-눈-잃기-전에-지키세요-53078</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>이제는 혈당 조절로 제대로 된 다이어트 시작해 보세요!</title>
              <link>https://blog.pastahealth.com/이제는-혈당-조절로-제대로-된-다이어트-시작해-보세요-53073</link>
              <description>인슐린의 역할의 이해를 통한 제대로 된 다이어트에 대해서 알려드립니다.</description>
              <pubDate>Mon, 17 Feb 2025 05:02:09 GMT</pubDate>
              <guid>https://blog.pastahealth.com/이제는-혈당-조절로-제대로-된-다이어트-시작해-보세요-53073</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>프로바이오틱스 먹으면 당뇨병에 진짜 효과가 있나요?</title>
              <link>https://blog.pastahealth.com/프로바이오틱스-먹으면-당뇨병에-진짜-효과가-있나요-53072</link>
              <description>프로바이오틱스의 효능과 주의 사항에 대해 알려드립니다.</description>
              <pubDate>Thu, 13 Feb 2025 04:50:35 GMT</pubDate>
              <guid>https://blog.pastahealth.com/프로바이오틱스-먹으면-당뇨병에-진짜-효과가-있나요-53072</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>일반 혈당계(BGM)와 연속혈당측정기(CGM)는 무엇이 다른가요?</title>
              <link>https://blog.pastahealth.com/일반-혈당계bgm와-연속혈당측정기cgm는-무엇이-다른가요-53071</link>
              <description>일반 혈당계(BGM)와 연속혈당측정기(CGM)에 대해 알려드립니다.</description>
              <pubDate>Mon, 10 Feb 2025 04:48:42 GMT</pubDate>
              <guid>https://blog.pastahealth.com/일반-혈당계bgm와-연속혈당측정기cgm는-무엇이-다른가요-53071</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>술도 안 마시는데 지방간이 생기나요?</title>
              <link>https://blog.pastahealth.com/술도-안-마시는데-지방간이-생기나요-53070</link>
              <description>지방간의 원인과 치료에 대해서 알려드립니다.</description>
              <pubDate>Thu, 06 Feb 2025 04:44:26 GMT</pubDate>
              <guid>https://blog.pastahealth.com/술도-안-마시는데-지방간이-생기나요-53070</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>CGM 떼고 난 이후 관리, 이것만 읽으면 한눈에 알 수 있어요!</title>
              <link>https://blog.pastahealth.com/cgm-떼고-난-이후-관리-이것만-읽으면-한눈에-알-수-있어요-53069</link>
              <description>연속혈당측정기, CGM의 관리법에 대해 알려드립니다. </description>
              <pubDate>Mon, 03 Feb 2025 04:34:17 GMT</pubDate>
              <guid>https://blog.pastahealth.com/cgm-떼고-난-이후-관리-이것만-읽으면-한눈에-알-수-있어요-53069</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>술 마시면 혈당이 올라가나요? 내려가나요?</title>
              <link>https://blog.pastahealth.com/술-마시면-혈당이-올라가나요-내려가나요-53068</link>
              <description>술과 혈당의 관계 및 건강한 음주 습관에 대해 알려드립니다. </description>
              <pubDate>Thu, 30 Jan 2025 04:32:05 GMT</pubDate>
              <guid>https://blog.pastahealth.com/술-마시면-혈당이-올라가나요-내려가나요-53068</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>아이와 산모의 건강을 위한 임신성 당뇨병 관리 방법</title>
              <link>https://blog.pastahealth.com/아이와-산모의-건강을-위한-임신성-당뇨병-관리-방법-53067</link>
              <description>임신성 당뇨병의 증상과 관리 방법에 대해서 알려드립니다.</description>
              <pubDate>Mon, 27 Jan 2025 04:28:47 GMT</pubDate>
              <guid>https://blog.pastahealth.com/아이와-산모의-건강을-위한-임신성-당뇨병-관리-방법-53067</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
              <enclosure url="https://image.inblog.dev?url=https%3A%2F%2Fsource.inblog.dev%2Ffeatured_image%2F2025-04-23T04%3A25%3A43.804Z-3dd19c5f-ee1c-4575-9d6f-74b0483f8532&amp;w=1920&amp;q=85" type="image/webp"/>
            </item><item>
              <title>목표 범위 내 비율, TIR (Time in Range)은 무엇인가요?</title>
              <link>https://blog.pastahealth.com/목표-범위-내-비율-tir-time-in-range은-무엇인가요-53066</link>
              <description>TIR와 CGM을 이용한 혈당 관리에 대해 알려드립니다.</description>
              <pubDate>Thu, 23 Jan 2025 04:24:08 GMT</pubDate>
              <guid>https://blog.pastahealth.com/목표-범위-내-비율-tir-time-in-range은-무엇인가요-53066</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>같은 음식을 먹었는데 저만 혈당이 올라가는 이유가 뭔가요?</title>
              <link>https://blog.pastahealth.com/같은-음식을-먹었는데-저만-혈당이-올라가는-이유가-뭔가요-53065</link>
              <description>사람마다 혈당 반응은 다르게 나타날 수 있기 때문이지요. 그런데 왜?</description>
              <pubDate>Mon, 20 Jan 2025 04:21:24 GMT</pubDate>
              <guid>https://blog.pastahealth.com/같은-음식을-먹었는데-저만-혈당이-올라가는-이유가-뭔가요-53065</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>요요 없이 운동으로 체중 감량하는 방법</title>
              <link>https://blog.pastahealth.com/요요-없이-운동으로-체중-감량하는-방법-53064</link>
              <description>여러분은 이미 이 방법을 알고 있습니다.</description>
              <pubDate>Thu, 16 Jan 2025 04:17:46 GMT</pubDate>
              <guid>https://blog.pastahealth.com/요요-없이-운동으로-체중-감량하는-방법-53064</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병성 신경병증은 무엇이고 어떤 증상이 있나요?</title>
              <link>https://blog.pastahealth.com/당뇨병성-신경병증은-무엇이고-어떤-증상이-있나요-53062</link>
              <description>당뇨병성 신경병증의 증상과 대처 방법에 대해 알려드립니다.</description>
              <pubDate>Mon, 13 Jan 2025 04:12:58 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병성-신경병증은-무엇이고-어떤-증상이-있나요-53062</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>낮에 먹는 라면과 밤에 먹는 라면, 뭐가 더 혈당을 높게 하나요?</title>
              <link>https://blog.pastahealth.com/낮에-먹는-라면과-밤에-먹는-라면-뭐가-더-혈당을-높게-하나요-53061</link>
              <description> 낮과 밤에 먹는 음식의 혈당 차이에 대해 알려드립니다.</description>
              <pubDate>Thu, 09 Jan 2025 03:56:52 GMT</pubDate>
              <guid>https://blog.pastahealth.com/낮에-먹는-라면과-밤에-먹는-라면-뭐가-더-혈당을-높게-하나요-53061</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨에 효과적이라고 알려진 음식의 진실</title>
              <link>https://blog.pastahealth.com/당뇨에-효과적이라고-알려진-음식의-진실-53060</link>
              <description>당뇨에 효과적이라고 알려져 있는 마그네슘, 오메가-3, 바나바 잎, 돼지감자, 그리고 여주의 효과에 대해 알려드리겠습니다.</description>
              <pubDate>Mon, 06 Jan 2025 03:44:58 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨에-효과적이라고-알려진-음식의-진실-53060</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>예전에는 한 끼만 굶어도 살이 빠졌는데, 이젠 왜 안 그러지?</title>
              <link>https://blog.pastahealth.com/예전에는-한-끼만-굶어도-살이-빠졌는데-이젠-왜-안-그러지-53059</link>
              <description>신진대사와 혈당에 대해 알려드립니다.</description>
              <pubDate>Thu, 02 Jan 2025 03:41:22 GMT</pubDate>
              <guid>https://blog.pastahealth.com/예전에는-한-끼만-굶어도-살이-빠졌는데-이젠-왜-안-그러지-53059</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병이 있어 여행을 가는 게 두렵다면?</title>
              <link>https://blog.pastahealth.com/당뇨병이-있어-여행을-가는-게-두렵다면-53058</link>
              <description>당뇨병 환자의 여행 유의 사항 및 팁을 알려드립니다.</description>
              <pubDate>Mon, 30 Dec 2024 03:39:30 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병이-있어-여행을-가는-게-두렵다면-53058</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>나이가 들면 혈당도 오르나요?</title>
              <link>https://blog.pastahealth.com/나이가-들면-혈당도-오르나요-53056</link>
              <description>노화와 당뇨병에 대해 알려드립니다.</description>
              <pubDate>Thu, 26 Dec 2024 03:36:41 GMT</pubDate>
              <guid>https://blog.pastahealth.com/나이가-들면-혈당도-오르나요-53056</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>담배와 인슐린 감수성, 혈당과의 관계</title>
              <link>https://blog.pastahealth.com/담배와-인슐린-감수성-혈당과의-관계-53047</link>
              <description>혈당을 위한다면 담배는 이제 그만!</description>
              <pubDate>Mon, 23 Dec 2024 03:34:05 GMT</pubDate>
              <guid>https://blog.pastahealth.com/담배와-인슐린-감수성-혈당과의-관계-53047</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>흰쌀밥이랑 현미밥 중에서 뭘 먹어야 하지?</title>
              <link>https://blog.pastahealth.com/흰쌀밥이랑-현미밥-중에서-뭘-먹어야-하지-53046</link>
              <description>흰쌀밥과 현미밥, 어떤 게 더 혈당에 좋을까?</description>
              <pubDate>Thu, 19 Dec 2024 02:08:12 GMT</pubDate>
              <guid>https://blog.pastahealth.com/흰쌀밥이랑-현미밥-중에서-뭘-먹어야-하지-53046</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>곤약이 살도 안 찐다던데 당뇨병 환자가 먹어도 되나요?</title>
              <link>https://blog.pastahealth.com/곤약이-살도-안-찐다던데-당뇨병-환자가-먹어도-되나요-53045</link>
              <description>곤약의 효과와 주의점에 대해 알려드립니다.</description>
              <pubDate>Mon, 16 Dec 2024 02:05:33 GMT</pubDate>
              <guid>https://blog.pastahealth.com/곤약이-살도-안-찐다던데-당뇨병-환자가-먹어도-되나요-53045</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당 떨어지는 느낌, 위험한 거라고?</title>
              <link>https://blog.pastahealth.com/당-떨어지는-느낌-위험한-거라고-53042</link>
              <description>저혈당의 모든 것에 대해 알려드립니다. </description>
              <pubDate>Thu, 12 Dec 2024 02:04:05 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당-떨어지는-느낌-위험한-거라고-53042</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>건강검진 검사 혈당과 파스타 혈당이 차이가 나는데 정상인가요?</title>
              <link>https://blog.pastahealth.com/건강검진-검사-혈당과-파스타-혈당이-차이가-나는데-정상인가요-53039</link>
              <description>연속혈당측정기의 측정 방법과 활용 방법에 대해 알려드립니다.</description>
              <pubDate>Mon, 09 Dec 2024 02:00:16 GMT</pubDate>
              <guid>https://blog.pastahealth.com/건강검진-검사-혈당과-파스타-혈당이-차이가-나는데-정상인가요-53039</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>스트레스와 질병, 혈당에 어떤 영향을 주나요?</title>
              <link>https://blog.pastahealth.com/스트레스와-질병-혈당에-어떤-영향을-주나요-52539</link>
              <description>스트레스, 질병, 약이 고혈당에 주는 영향에 대해 알려드립니다.</description>
              <pubDate>Thu, 05 Dec 2024 06:57:49 GMT</pubDate>
              <guid>https://blog.pastahealth.com/스트레스와-질병-혈당에-어떤-영향을-주나요-52539</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>마약만큼 무서운 액상과당?</title>
              <link>https://blog.pastahealth.com/마약만큼-무서운-액상과당-52537</link>
              <description>혈당을 위한다면 액상과당의 위험성을 알아야 해요.</description>
              <pubDate>Mon, 02 Dec 2024 06:54:23 GMT</pubDate>
              <guid>https://blog.pastahealth.com/마약만큼-무서운-액상과당-52537</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>빵순이인 나, 알고 보면 탄수화물 중독?</title>
              <link>https://blog.pastahealth.com/빵순이인-나-알고-보면-탄수화물-중독-52530</link>
              <description>올바른 탄수화물 섭취 방법과 탄수화물 중독에 대해 알려드립니다.</description>
              <pubDate>Thu, 28 Nov 2024 06:43:31 GMT</pubDate>
              <guid>https://blog.pastahealth.com/빵순이인-나-알고-보면-탄수화물-중독-52530</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>명절에는 어떻게 먹어야 혈당에 좋을까?</title>
              <link>https://blog.pastahealth.com/명절에는-어떻게-먹어야-혈당에-좋을까-52507</link>
              <description>혈당을 관리하면서도 배부른 명절을 보내기 위한 식단에 대해 알려드리겠습니다.</description>
              <pubDate>Mon, 25 Nov 2024 05:55:52 GMT</pubDate>
              <guid>https://blog.pastahealth.com/명절에는-어떻게-먹어야-혈당에-좋을까-52507</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>밥 먹고 바로 누우면 소가 되나요?</title>
              <link>https://blog.pastahealth.com/밥-먹고-바로-누우면-소가-되나요-52505</link>
              <description>소가 되진 않지만 식후 혈당에는 영향이 있겠죠.</description>
              <pubDate>Thu, 21 Nov 2024 05:51:39 GMT</pubDate>
              <guid>https://blog.pastahealth.com/밥-먹고-바로-누우면-소가-되나요-52505</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>시간제한 다이어트랑 간헐적 단식, 뭐가 다른가요?</title>
              <link>https://blog.pastahealth.com/시간제한-다이어트랑-간헐적-단식-뭐가-다른가요-52334</link>
              <description>사실... 그게 그거 아닌가요?</description>
              <pubDate>Mon, 18 Nov 2024 05:48:44 GMT</pubDate>
              <guid>https://blog.pastahealth.com/시간제한-다이어트랑-간헐적-단식-뭐가-다른가요-52334</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>단백질은 어떻게, 얼마나 먹어야 하나요?</title>
              <link>https://blog.pastahealth.com/단백질은-어떻게-얼마나-먹어야-하나요-52374</link>
              <description>당뇨병 환자를 위해 바람직한 단백질 식단은?</description>
              <pubDate>Thu, 14 Nov 2024 09:27:11 GMT</pubDate>
              <guid>https://blog.pastahealth.com/단백질은-어떻게-얼마나-먹어야-하나요-52374</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>LTE 식사 속도 그리고 올라가는 혈당 수치</title>
              <link>https://blog.pastahealth.com/lte-식사-속도-그리고-올라가는-혈당-수치-52371</link>
              <description>식사 속도는 혈당과 어떤 연관이 있나요?</description>
              <pubDate>Mon, 11 Nov 2024 09:20:42 GMT</pubDate>
              <guid>https://blog.pastahealth.com/lte-식사-속도-그리고-올라가는-혈당-수치-52371</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>식이섬유 좋은 건 알겠는데.. 도대체 어떻게 좋은 건데?</title>
              <link>https://blog.pastahealth.com/식이섬유-좋은-건-알겠는데-도대체-어떻게-좋은-건데-52367</link>
              <description>식이섬유 많이 먹으면 혈당이 내려가나요?</description>
              <pubDate>Thu, 07 Nov 2024 09:17:09 GMT</pubDate>
              <guid>https://blog.pastahealth.com/식이섬유-좋은-건-알겠는데-도대체-어떻게-좋은-건데-52367</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>월경 주기가 혈당에 미치는 영향은?</title>
              <link>https://blog.pastahealth.com/월경-주기가-혈당에-미치는-영향은-52254</link>
              <description>월경 주기가 혈당에 미치는 영향에 대해 알려드립니다.</description>
              <pubDate>Mon, 04 Nov 2024 09:11:02 GMT</pubDate>
              <guid>https://blog.pastahealth.com/월경-주기가-혈당에-미치는-영향은-52254</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>탄수화물 중독이 신경 쓰여서 글루텐프리 밀가루를 대신 먹어도 될까요?</title>
              <link>https://blog.pastahealth.com/탄수화물-중독이-신경-쓰여서-글루텐프리-밀가루를-대신-먹어도-될까요-52253</link>
              <description>글루텐프리 다이어트 방법과 오해에 대해 알려드립니다. </description>
              <pubDate>Thu, 31 Oct 2024 11:27:25 GMT</pubDate>
              <guid>https://blog.pastahealth.com/탄수화물-중독이-신경-쓰여서-글루텐프리-밀가루를-대신-먹어도-될까요-52253</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>건강검진에서는 당뇨병 아니었는데 혈당 수치가 높나요?</title>
              <link>https://blog.pastahealth.com/건강검진에서는-당뇨병-아니었는데-혈당-수치가-높나요-52252</link>
              <description>공복 혈당 수치와 고혈당에 대해 알려드려요.</description>
              <pubDate>Mon, 28 Oct 2024 11:24:48 GMT</pubDate>
              <guid>https://blog.pastahealth.com/건강검진에서는-당뇨병-아니었는데-혈당-수치가-높나요-52252</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>같은 음식이어도 혈당이 적게 올라가게 해주는 거꾸로 식사법</title>
              <link>https://blog.pastahealth.com/같은-음식이어도-혈당이-적게-올라가게-해주는-거꾸로-식사법-52069</link>
              <description>혈당 조절 및 체중 감소에 도움을 줄 수 있는 거꾸로 식사법에 대해 알려드립니다.</description>
              <pubDate>Thu, 24 Oct 2024 12:58:14 GMT</pubDate>
              <guid>https://blog.pastahealth.com/같은-음식이어도-혈당이-적게-올라가게-해주는-거꾸로-식사법-52069</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>TLC 식단(Therapeutic Lifestyle Changes Diet)은 어떤 식단인가요?</title>
              <link>https://blog.pastahealth.com/tlc-식단therapeutic-lifestyle-changes-diet은-어떤-식단인가요-52068</link>
              <description>TLC 식단을 통한 고지혈증 및 당뇨 관리에 대해 알려드립니다.</description>
              <pubDate>Mon, 21 Oct 2024 12:54:23 GMT</pubDate>
              <guid>https://blog.pastahealth.com/tlc-식단therapeutic-lifestyle-changes-diet은-어떤-식단인가요-52068</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>DASH 식단은 어떤 식단인가요?</title>
              <link>https://blog.pastahealth.com/dash-식단은-어떤-식단인가요-52067</link>
              <description>Dash 식단을 통한 고혈압 및 당뇨 관리에 대해 알려드립니다.</description>
              <pubDate>Thu, 17 Oct 2024 12:44:14 GMT</pubDate>
              <guid>https://blog.pastahealth.com/dash-식단은-어떤-식단인가요-52067</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>밤이 지나고 아침에 오르는 혈당, 도대체 왜 이러는 건가요?</title>
              <link>https://blog.pastahealth.com/밤이-지나고-아침에-오르는-혈당-도대체-왜-이러는-건가요-52066</link>
              <description>소모기현상? 새벽현상? 모든 것을 알려드립니다.</description>
              <pubDate>Mon, 14 Oct 2024 12:32:28 GMT</pubDate>
              <guid>https://blog.pastahealth.com/밤이-지나고-아침에-오르는-혈당-도대체-왜-이러는-건가요-52066</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>식단 관리 말고 수술로는 당뇨병을 치료할 수 없나요?</title>
              <link>https://blog.pastahealth.com/식단-관리-말고-수술로는-당뇨병을-치료할-수-없나요-52065</link>
              <description>비만/대사 수술을 통한 2형 당뇨병 치료에 대해 알려드립니다.</description>
              <pubDate>Thu, 10 Oct 2024 12:29:32 GMT</pubDate>
              <guid>https://blog.pastahealth.com/식단-관리-말고-수술로는-당뇨병을-치료할-수-없나요-52065</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>의자에서 보내는 한 시간이 병원에서 보내는 한 시간으로</title>
              <link>https://blog.pastahealth.com/의자에서-보내는-한-시간이-병원에서-보내는-한-시간으로-52064</link>
              <description>지금 앉아서 이 글을 보고 계신다면?</description>
              <pubDate>Mon, 07 Oct 2024 12:25:55 GMT</pubDate>
              <guid>https://blog.pastahealth.com/의자에서-보내는-한-시간이-병원에서-보내는-한-시간으로-52064</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>다음, 다뇨, 다식… 나도 겪고 있는데, 나도 혹시 당뇨병 전단계?</title>
              <link>https://blog.pastahealth.com/다음-다뇨-다식-나도-겪고-있는데-나도-혹시-당뇨병-전단계-52063</link>
              <description>당뇨병 전단계의 증상은 어떻게 나타날까요?</description>
              <pubDate>Thu, 03 Oct 2024 12:23:24 GMT</pubDate>
              <guid>https://blog.pastahealth.com/다음-다뇨-다식-나도-겪고-있는데-나도-혹시-당뇨병-전단계-52063</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>단순 설사인 줄 알았는데 당뇨병과 관련 있을 수 있다고?</title>
              <link>https://blog.pastahealth.com/단순-설사인-줄-알았는데-당뇨병과-관련-있을-수-있다고-52062</link>
              <description>위장관 장애와 당뇨의 관계는?</description>
              <pubDate>Mon, 30 Sep 2024 12:19:41 GMT</pubDate>
              <guid>https://blog.pastahealth.com/단순-설사인-줄-알았는데-당뇨병과-관련-있을-수-있다고-52062</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 전단계, 내 몸을 위한 마지막 기회를 놓치지 마세요.</title>
              <link>https://blog.pastahealth.com/당뇨병-전단계-내-몸을-위한-마지막-기회를-놓치지-마세요-52061</link>
              <description>당뇨병 전단계, 어떻게 진단하고 치료하면 좋을까요?</description>
              <pubDate>Thu, 26 Sep 2024 12:15:10 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-전단계-내-몸을-위한-마지막-기회를-놓치지-마세요-52061</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병성 족부궤양의 모든 것</title>
              <link>https://blog.pastahealth.com/당뇨병성-족부궤양의-모든-것-52060</link>
              <description>흔히 &apos;당뇨발&apos;이라고도 하죠. 치료 및 관리 방법을 알아봅시다.</description>
              <pubDate>Mon, 23 Sep 2024 12:12:40 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병성-족부궤양의-모든-것-52060</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>정신과 약은 살찌나요?</title>
              <link>https://blog.pastahealth.com/정신과-약은-살찌나요-52059</link>
              <description>정신과 약물이 체중에 영향을 준다는 것이 사실인가요.</description>
              <pubDate>Thu, 19 Sep 2024 12:10:20 GMT</pubDate>
              <guid>https://blog.pastahealth.com/정신과-약은-살찌나요-52059</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병이 탈모에도 영향을 준다고요?</title>
              <link>https://blog.pastahealth.com/당뇨병이-탈모에도-영향을-준다고요-52058</link>
              <description>당뇨병도 힘든데 탈모까지? 예방하는 방법은 없을까요?</description>
              <pubDate>Mon, 16 Sep 2024 12:07:11 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병이-탈모에도-영향을-준다고요-52058</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 그리고 불면</title>
              <link>https://blog.pastahealth.com/당뇨병-그리고-불면-52057</link>
              <description>수면 부족이 당뇨병에 끼치는 영향에 대해 알려드립니다.</description>
              <pubDate>Thu, 12 Sep 2024 12:03:38 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-그리고-불면-52057</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당이 높으면 피부도 빨리 늙는다고요?</title>
              <link>https://blog.pastahealth.com/혈당이-높으면-피부도-빨리-늙는다고요-52056</link>
              <description>피부 당화로 인한 피부 노화에 대해 알려드립니다.</description>
              <pubDate>Mon, 02 Sep 2024 11:21:35 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당이-높으면-피부도-빨리-늙는다고요-52056</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병 때문에 우울증이 생기기도 하나요?</title>
              <link>https://blog.pastahealth.com/당뇨병-때문에-우울증이-생기기도-하나요-52055</link>
              <description>당뇨병과 우울증의 연관성, 그리고 정신 건강 관리 방법에 대해 알려드립니다.</description>
              <pubDate>Mon, 26 Aug 2024 11:19:33 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병-때문에-우울증이-생기기도-하나요-52055</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병과 성기능이 관련이 있나요?</title>
              <link>https://blog.pastahealth.com/당뇨병과-성기능이-관련이-있나요-52054</link>
              <description>당뇨와 성기능의 관계와 예방책에 대해서 알려드립니다.</description>
              <pubDate>Mon, 19 Aug 2024 11:16:48 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병과-성기능이-관련이-있나요-52054</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>당뇨병과 치매는 어떤 연관이 있나요?</title>
              <link>https://blog.pastahealth.com/당뇨병과-치매는-어떤-연관이-있나요-52053</link>
              <description>혈당 관리와 치매 예방의 연관성에 대해 알려드립니다.</description>
              <pubDate>Mon, 12 Aug 2024 11:14:46 GMT</pubDate>
              <guid>https://blog.pastahealth.com/당뇨병과-치매는-어떤-연관이-있나요-52053</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>세 살 비만, 당뇨병 가진 어른으로 이어진다</title>
              <link>https://blog.pastahealth.com/세-살-비만-당뇨병-가진-어른으로-이어진다-52052</link>
              <description>소아청소년 비만과 당뇨병은 어떤 관계가 있을까?</description>
              <pubDate>Mon, 05 Aug 2024 11:12:21 GMT</pubDate>
              <guid>https://blog.pastahealth.com/세-살-비만-당뇨병-가진-어른으로-이어진다-52052</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>제로 슈거, 제로 혈당?</title>
              <link>https://blog.pastahealth.com/제로-슈거-제로-혈당-52051</link>
              <description>제로 음료는 정말 혈당을 안 올릴까요?</description>
              <pubDate>Mon, 29 Jul 2024 11:09:05 GMT</pubDate>
              <guid>https://blog.pastahealth.com/제로-슈거-제로-혈당-52051</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>1형 당뇨병 청소년기 자녀, 식사와 운동은 어떻게 관리해야 할까?</title>
              <link>https://blog.pastahealth.com/1형-당뇨병-청소년기-자녀-식사와-운동은-어떻게-관리해야-할까-52050</link>
              <description>1형 당뇨병 청소년기 자녀의 식사와 운동에 대해 알려드립니다.</description>
              <pubDate>Mon, 22 Jul 2024 11:06:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/1형-당뇨병-청소년기-자녀-식사와-운동은-어떻게-관리해야-할까-52050</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>물, 하루에 8컵 마셔야 하나요?</title>
              <link>https://blog.pastahealth.com/물-하루에-8컵-마셔야-하나요-52049</link>
              <description>혈당과 수분 섭취의 중요성, 적절한 수분 섭취 방법을 알려드려요.</description>
              <pubDate>Mon, 15 Jul 2024 11:03:09 GMT</pubDate>
              <guid>https://blog.pastahealth.com/물-하루에-8컵-마셔야-하나요-52049</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>체중을 감량하면 당뇨병도 정말 좋아지나요?</title>
              <link>https://blog.pastahealth.com/체중을-감량하면-당뇨병도-정말-좋아지나요-52047</link>
              <description>체중 감량과 2형 당뇨병에 대해 알려드립니다.</description>
              <pubDate>Mon, 08 Jul 2024 11:00:29 GMT</pubDate>
              <guid>https://blog.pastahealth.com/체중을-감량하면-당뇨병도-정말-좋아지나요-52047</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>회사에서 신체활동이 많은데 별도로 운동을 하는 게 혈당에 좋나요?</title>
              <link>https://blog.pastahealth.com/회사에서-신체활동이-많은데-별도로-운동을-하는-게-혈당에-좋나요-52046</link>
              <description>혈당관리에 도움이 되는 신체활동과 운동에 대해 알려드립니다.</description>
              <pubDate>Mon, 01 Jul 2024 10:57:56 GMT</pubDate>
              <guid>https://blog.pastahealth.com/회사에서-신체활동이-많은데-별도로-운동을-하는-게-혈당에-좋나요-52046</guid>
              <category>운동 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>탄수화물, 단백질, 지방이 혈당에 미치는 영향</title>
              <link>https://blog.pastahealth.com/탄수화물-단백질-지방이-혈당에-미치는-영향-52045</link>
              <description>탄수화물, 단백질, 지방이 혈당에 미치는 영향에 대해 알려드립니다.</description>
              <pubDate>Mon, 24 Jun 2024 10:55:25 GMT</pubDate>
              <guid>https://blog.pastahealth.com/탄수화물-단백질-지방이-혈당에-미치는-영향-52045</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 낮출 때 걷기 운동이면 충분하지 않나요?</title>
              <link>https://blog.pastahealth.com/혈당-낮출-때-걷기-운동이면-충분하지-않나요-52044</link>
              <description>유산소 운동과 무산소 운동이 혈당 관리에 끼치는 영향을 알려드립니다.</description>
              <pubDate>Mon, 17 Jun 2024 10:50:50 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-낮출-때-걷기-운동이면-충분하지-않나요-52044</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당 측정은 심각한 사람들만 하면 되는 거 아닌가요?</title>
              <link>https://blog.pastahealth.com/혈당-측정은-심각한-사람들만-하면-되는-거-아닌가요-52041</link>
              <description>혈당을 지속적으로 측정하고 관리하는 것이 건강 관리에 필요한 이유를 알려드립니다.</description>
              <pubDate>Mon, 10 Jun 2024 10:33:06 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당-측정은-심각한-사람들만-하면-되는-거-아닌가요-52041</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당을 덜 올리는 조리법으로 원하는 음식 먹어보세요!</title>
              <link>https://blog.pastahealth.com/혈당을-덜-올리는-조리법으로-원하는-음식-먹어보세요-52040</link>
              <description>혈당 상승을 최소화하는 조리법을 알려드립니다.</description>
              <pubDate>Mon, 03 Jun 2024 10:29:01 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당을-덜-올리는-조리법으로-원하는-음식-먹어보세요-52040</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>혈당지수 많이 들어보긴 했지만, 정확히 뭔가요?</title>
              <link>https://blog.pastahealth.com/혈당지수-많이-들어보긴-했지만-정확히-뭔가요-52039</link>
              <description>혈당지수가 무엇이고 혈당지수를 이용하여 어떻게 식단을 구성해야 하는지 알려드립니다.</description>
              <pubDate>Mon, 27 May 2024 10:17:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/혈당지수-많이-들어보긴-했지만-정확히-뭔가요-52039</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>3대 생활습관병인 당뇨병, 고혈압, 고지혈증, 이제는 관리 놓치지 마세요</title>
              <link>https://blog.pastahealth.com/3대-생활습관병인-당뇨병-고혈압-고지혈증-이제는-관리-놓치지-마세요-52033</link>
              <description>고혈압과 고지혈증 같은 각종 성인병의 원인과 관리 방법에 대해 알려드립니다. </description>
              <pubDate>Mon, 20 May 2024 09:48:31 GMT</pubDate>
              <guid>https://blog.pastahealth.com/3대-생활습관병인-당뇨병-고혈압-고지혈증-이제는-관리-놓치지-마세요-52033</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>과일 중에 혈당이 안 오르는 과일이 있을까요?</title>
              <link>https://blog.pastahealth.com/과일-중에-혈당이-안-오르는-과일이-있을까요-52035</link>
              <description>과일 종류별 혈당 지수와 이상적인 섭취 방법에 대해서 알려드립니다.</description>
              <pubDate>Mon, 13 May 2024 10:12:01 GMT</pubDate>
              <guid>https://blog.pastahealth.com/과일-중에-혈당이-안-오르는-과일이-있을까요-52035</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>한 잔만은 이제 그만!</title>
              <link>https://blog.pastahealth.com/한-잔만은-이제-그만-52013</link>
              <description>술이 혈당에 끼치는 영향과 혈당에 악영향을 최소화하는 음주 방식에 대해서 알려드립니다.</description>
              <pubDate>Mon, 06 May 2024 08:18:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/한-잔만은-이제-그만-52013</guid>
              <category>혈당</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>라면이 너무 먹고 싶은데 어떻게 해야 하나요?</title>
              <link>https://blog.pastahealth.com/라면이-너무-먹고-싶은데-어떻게-해야-하나요-52012</link>
              <description>라면이 혈당에 끼치는 영향과 비교적 악영향이 적은 라면의 종류와 섭취 방법에 대해 알려드립니다.</description>
              <pubDate>Mon, 29 Apr 2024 08:11:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/라면이-너무-먹고-싶은데-어떻게-해야-하나요-52012</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>임신성 당뇨병, 엄마뿐만 아니라 아기도 위험하다는데 어떻게 관리해야 할까요?</title>
              <link>https://blog.pastahealth.com/임신성-당뇨병-엄마뿐만-아니라-아기도-위험하다는데-어떻게-관리해야-할까요-51993</link>
              <description>임신성 당뇨병이 태아에게 미치는 영향은 어떤 것들이 있는지 알려드립니다. </description>
              <pubDate>Mon, 22 Apr 2024 08:05:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/임신성-당뇨병-엄마뿐만-아니라-아기도-위험하다는데-어떻게-관리해야-할까요-51993</guid>
              <category>당뇨병</category>
              <author>닥터파스타</author>
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            </item><item>
              <title>플렉시테리언 식단은 어떤 식단인가요?</title>
              <link>https://blog.pastahealth.com/플렉시테리언-식단은-어떤-식단인가요-52004</link>
              <description>플렉시테리언 식단 방법과 이점에 대해서 알려드립니다.</description>
              <pubDate>Mon, 15 Apr 2024 03:00:00 GMT</pubDate>
              <guid>https://blog.pastahealth.com/플렉시테리언-식단은-어떤-식단인가요-52004</guid>
              <category>영양 레시피</category>
              <author>닥터파스타</author>
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